Food play for children and picky eaters in particular is a positive, fun interaction with food. It can be creative, messy, and seems just like playtime. It involves no pressure to eat or even engage with food in any particular way. When children engage all of their senses and have fun with food, they are building their curiosity and comfort level, which helps them try new foods.
Four reasons why we encourage children to play with food…
- Playing with food encourages eating
- Allows children to interact in a way they feel comfortable
- Creates positive food experiences
- Teaches what to expect when they do eat
